Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Monday Oct 21, 2019
Monday Oct 21, 2019
Nicole Jon Sievers is an activist, speaker, author, educator, Licensed Clinical Social Worker, and mother of five boys. In 2011, Nicole founded the non-profit Stand For Courage bullying-prevention program. SFC’s student-led, school-based, and community activation offers one ultimate goal: disrupt and end the cycle of bullying by celebrating stand-up bystanders with the support of media recognition and luminary partners. The school pilot program was recognized with an American Psychological Association Visionary.
Nicole's book, It's Your Mind: Own It! offers neuroscience-based information and exercises for teens. It won an Indie Excellence book-of-the-year award in psychology. The One and Only You!, Nicole’s forthcoming book, is a middle school version of It’s Your Mind!: Own It! She is also a producer in the upcoming IndieFlix documentary film, The Upstanders.
Hosted by Dr. Sheryl Ziegler.
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