Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Tuesday May 11, 2021
Tuesday May 11, 2021
Clay Drinko, Ph.D. is an educator and the author of Play Your Way Sane: 120 Improv-Inspired Exercises to Help You Calm Down, Stop Spiraling, and Embrace Uncertainty. Clay earned his Ph.D. in drama and theatre studies and has two Master’s degrees and for the past decade has researched improvisation and its applications. Clay’s research explores improvisation's effects on consciousness and cognition while comparing these theories to current findings in cognitive neuroscience, psychology, and philosophy. In short, he says, this stuff is all backed by research and science.
Hosted by Dr. Sheryl Ziegler.
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