Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Tuesday Aug 16, 2022
Tuesday Aug 16, 2022
UCLA’s Anderson School of Management professor Cassie Holmes is the world’s leading authority on time and happiness. In her ground-breaking new book, HAPPIER HOUR: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most —a Forbes 2022 “Must Read”—she shares her cutting-edge research guiding readers how to immediately enrich their lives by better investing the time they have, no matter how “time poor” they feel.
Hosted by Dr. Sheryl Ziegler.
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