Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Sheryl Gould is a Parenting Expert and author who has been coaching moms for over 15 years. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Recently, she has written a book, SOS: A technology guide book for parents of teens and tweens, and due out this summer, You’re Not Crazy, You’re Not A Bad Parent, and No Your Teen Really Doesn’t Hate You.
Facebook: https://www.facebook.com/momsoftweensandteens/
Instagram: https://www.instagram.com/momsoftweensandteens/
Pinterest: https://www.pinterest.com/momstweensteens/pins/
Hosted by Dr. Sheryl Ziegler.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Dr. Kathleen Smith is a licensed therapist and author of the book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.
She is a graduate of both George Washington University and Harvard University and she’s written for popular websites. Kathleen runs her own private therapy practice in Washington, DC, and is the host of the TV show Family Matters.
Hosted by Dr. Sheryl Ziegler.
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Dr. Aditya Nagrath is a visionary leader on a mission to change the way that the world teaches mathematics. He graduated from the University of Denver with a dual major in Mathematics and Computer Science, while working full time as a software developer. After a decade at the University, Dr. Nagrath founded Elephant Head Software where he led a team of engineers to bring over 35 different product lines with over 50 different applications to market.
In 2016, Dr. Nagrath co-founded Elephant Learning in order to transform America's education system. Three out of 4 students are not proficient at High School Mathematics, leading to 69% of STEM majors switching to a major with less math.
Hosted by Dr. Sheryl Ziegler.
Monday Mar 16, 2020
Monday Mar 16, 2020
Ryan Harris played offensive tackle on the Super Bowl 50 Denver Broncos champion team and is taking his life lessons to offer insights, inspiration and practical tools to help others overcome uncertainties to accomplish their goals. He endured nine surgeries over a ten year NFL career and shares how he did it in his book, Mindset for Mastery: An NFL Champions Guide to Reaching Your Greatness.
Hosted by Dr. Sheryl Ziegler.
Monday Mar 02, 2020
Monday Mar 02, 2020
Lizi is a psychotherapist and life coach who is a Certified Daring Way™ and Rising Strong™ Facilitator and Case Consultant. Lizi translated the Daring Greatly™ and Rising Strong™ curricula into Spanish and Hebrew. She also leads parenting and Daring Greatly Workshops in Denver, Colorado.
Hosted by Dr. Sheryl Ziegler.
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Aimee Sullivan, PhD, is a licensed clinical psychologist at the University of Colorado Johnson Depression Center. She provides evidence-based psychotherapy to youth and adults with mood and anxiety symptoms, with a special emphasis on treating bipolar disorders. She earned her doctorate in Clinical Psychology with Dr. David Miklowitz at the University of Colorado Boulder, and completed her predoctoral clinical internship at UCLA. She specializes in the use of Dr. Miklowitz’s Family-Focused Treatment (FFT) for adolescents and adults with bipolar disorder, and youth at high risk for bipolar disorder. She has assisted with the completion of nationally-funded randomized controlled trials investigating the use of FFT, and served as a lead study psychologist for four years on these projects.
Hosted by Dr. Sheryl Ziegler.
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Dr. Justin Trosclair is a chiropractor trained in Texas with an undergrad from LSU. He had his own private practice for 6 years in the US until the past 5 years, where he has been the sole chiropractor in a hospital in the Yunnan Province of China serving 200,000 people. Dr. Justin started a weekly podcast called "A Doctor's Perspective" and is the author of two books: Today's Choices, Tomorrow's Health -small steps to improve health, food choices, exercise and life, and the other is Needle-less Acupuncture- self treatment guide for 40 common conditions all with no needles. He is married to a spectacular woman and they are raising a strong, intelligent, independent, beautiful daughter.
Hosted by Dr. Sheryl Ziegler.
Monday Jan 20, 2020
Monday Jan 20, 2020
Suzanne Falter is a writer and speaker who after losing her 22 year old daughter, Teal, in 2012, shifted her life significantly as she found her own way back to joy, peace and balance. Today, Suzanne helps those who are suffering from trauma, grief, and burnout to find wholeness and fulfillment again.
Hosted by Dr. Sheryl Ziegler.
Tuesday Dec 03, 2019
Tuesday Dec 03, 2019
Tiffany Dufu is the author of the book, Drop the Ball and the founder of the Cru, a peer coaching platform for women. Tiffany says that she is on the planet to advance women and girls. She was named as one of 19 “women who are leading the way” in the Huffington Post amongst luminaries such as Hillary Clinton and Diane Sawyer. She is a consultant to Fortune 500 companies, a sought after speaker on women’s leadership, and has presented at Fortune’s Most Powerful Women Summit, MAKERS and TEDxWomen.
Hosted by Dr. Sheryl Ziegler.
Monday Nov 18, 2019
Monday Nov 18, 2019
Andy Seth is a serial entrepreneur, author, and music producer who has founded nine successful businesses, helped thousands of individuals break the cycle of poverty, and raised millions through his charitable endeavors. He serves as the Trustees Chairman for Minds Matter, is a Governor’s Fellow, and is a master diver. Andy has been featured by national media outlets and has won numerous awards including “Forty Under 40” and “Top 25 Most Influential in Colorado.”
But things weren’t always so cush. Until the age of 14, Andy lived in a Los Angeles motel with his sister and parents. He was an entrepreneur from the jump, launching his first business at the age of thirteen while earning full-ride scholarships to Culver Military Academy and Boston College.
He’s a husband and father and on any given day you’ll find him meditating, volunteering, and running the nation’s first digital agency founded with an apprenticeship program, Flow.
Hosted by Dr. Sheryl Ziegler.