Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
When Women Vote is a new book from Stephanie Donner and Amber McReynolds that highlights the challenges Americans, particularly women, face when trying to vote in the current voting system, and the amazing things that happen with reform. They make the case for further voting reform and for removing bias in the voting process by sharing stories and experiences of women voters and leaders throughout the United States, and discuss what that entails on this week's podcast.
Stephanie Donner has spent her career devoted to the development of women and girls. She currently serves as Sr. Advisor for the Equality Initiative at the National Vote at Home Institute. She served as Governor Hickenlooper's Chief Legal Counsel and then went on to be Chief Legal and People Officer for Galvanize, a technology education company with eight campuses across the United States. Stephanie founded the Galvanize Foundation, a 501(c)3) that exists to increase access to tech careers for women and people of color and was recognized as 9NEWS Leader of the Year in 2017 for those efforts.
Amber McReynolds (pictured) is one of the country’s leading experts on election administration and policy. During her career, she has proven that designing pro-voter policies, voter-centric processes, and implementing technical innovations will improve the voting experience for all voters. Amber is now the CEO for the National Vote At Home Institute and is the former Director of Elections for Denver, CO. During her time in Denver, the elections office was transformed into a national and international award-winning election office. Amber was also recognized as a 2018 Top Public Official of the Year by Governing Magazine for her transformational work to improve the voting experience.
Hosted by Dr. Sheryl Ziegler.
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Parenting youth athletes by providing strategies to help ease pressure and anxiety- by America's most decorated soccer player of all time, Christie Pearce Rampone and Dr. Keane a neuropsychologist have written a book called Be All In: Raising Kids for Success in Sports and Life.
Christie Pearce Rampone is the most decorated American professional soccer player of all time. She has played in five FIFA Women’s World Cups, winning in 1999 and 2015. In addition, she is a four-time Olympian and a three-time Olympic gold medalist. Currently, Pearce Rampone is an active speaker, coach, and sports commentator. She is a sports mom of two girls, and has coached professional, high school and club soccer teams, as well as youth basketball teams.
Dr. Kristine Keane, Psy.D. is a neuropsychologist who has been working with professional athletes, physicians, and mental health clinicians for the past twenty years. Dr. Keane is the owner, developer, and clinical director of two multi-specialty neuropsychological private practices and a Clinical Director of the Neuroscience Concussion Program at Hackensack Meridian Health. She is also the sports mom of two boys and a girl, who play soccer, basketball, and run track.
Hosted by Dr. Sheryl Ziegler.
Tuesday Aug 25, 2020
Tuesday Aug 25, 2020
With 40 years of experience in emergency services leadership and over 600 authored articles, “Super-Charge Your Stress Management in the Age of COVID-19” is Taigman’s second book. The techniques in his book are distilled from practices Taigman has been teaching since analyzing the factors that minimized post-traumatic stress disorder among those who had worked during 9/11.
Mike’s expertise includes stress management, resilience, EMS street survival, patient-centered leadership, and effective quality and performance improvement. He teaches Improvement Science as an assistant professor at the University of San Francisco and an adjunct professor at the University of Maryland Baltimore County.
Sascha Liebowitz is a writer and author of Living Every Minute of It, a blog about living each day with patience, tolerance, kindness, and love towards oneself and others. A former New York lawyer, she now lives in California focused on family, writing, and being of service to others. She holds a BA from Columbia College and a JD from NYU.
Hosted by Dr. Sheryl Ziegler.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
Dr. Bruce Perry is the senior fellow of the Child Trauma Academy. A major activity of the CTA is to translate emerging findings about the human brain and child development into practical implications for the ways we nurture, protect, enrich, educate and heal children. This model has been discussed as optimal for promoting social change in our current complex world. Solving problems which involve parenting, education, the law, child protection systems, mental health, law enforcement and a host of related systems across every professional discipline is challenging. In response to this challenge, Dr. Perry and his team have created a collaborative, interdisciplinary virtual Center of Excellence to address the needs of high needs, high risk children.
Dr. Perry is a psychiatrist who holds an MD and PhD. His accomplishments are vast and numerous but to highlight some they include: best selling author the book The Boy Who Was Raised As a Dog, faculty member, research professor, Chief of Psychiatry at Texas Children’s Hospital, and Medical Director. He has attended or held positions at Baylor, University of Chicago Medicine, Northwestern, Amherst, Stanford and Yale.
His experience as a clinician and a researcher with traumatized children has led many community and governmental agencies to consult Dr. Perry following high-profile incidents involving traumatized children such as the Branch Davidian siege in Waco (1993), the Oklahoma City bombing (1995), the Columbine school shootings (1999), the September 11th terrorist attacks (2001), Hurricane Katrina (2005), and the Sandy Hook Elementary school shootings (2012) and more.
A word about what Dr. Perry's work has meant to my work...
His clinical research over the years has been focused on integrating emerging principles of developmental neuroscience into clinical practice. This work has resulted in the Neurosequential Model©. This approach to clinical problem solving has been integrated into the programs at dozens of large public and non-profit organizations serving at-risk children and their families including where I started as a Clinical Director in 2003 using Dr. Perry’s work…
- Personal experiences at Littler Center, Namaqua Center, Mt. St Vincent Home for Children, and CereScan now CereHealth
Today...I think Dr. Perry can help lead the way to how we reform law enforcement and help black, disadvantaged communities heal and create new systems of reality for their futures.
Hosted by Dr. Sheryl Ziegler.
Tuesday May 26, 2020
Tuesday May 26, 2020
Dr. Tasha Eurich is an organizational psychologist, researcher, and New York Times best-selling author. Over her 15-plus-year career, she’s helped thousands of leaders become more self-aware and successful.
With a PhD in Industrial-Organizational Psychology, Tasha is the principal of The Eurich Group, a boutique executive development firm that helps companies—from start-ups to the Fortune 100—succeed by improving the effectiveness of their leaders and teams. She does executive coaching, executive team development, and leadership and high potential development programs.
Thinkers50 has named her one of the top 30 emerging management thinkers in the world and a top 50 World Leader in Coaching, and she ranked #13 on the GlobalGurus list of organizational culture experts.
Hosted by Dr. Sheryl Ziegler.
Tuesday May 12, 2020
Tuesday May 12, 2020
Dr. Sharon Saline a clinical psychologist in private practice in Massachusetts who is a top expert in how ADHD, learning disabilities and mental health issues affect children, teens and families. Dr. Saline has worked extensively with schools on mental health issues in the classroom, interpreting psychological evaluations and improving teacher/parent communication. Her unique perspective, namely growing up in a household with a sibling who wrestled with untreated ADHD, combined with decades of clinical expertise, assists her in guiding families from the maze of emotions, conflict and stress toward successful dialog, interventions and connection.
Hosted by Dr. Sheryl Ziegler.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
Sheryl Gould is a Parenting Expert and author who has been coaching moms for over 15 years. She is the founder of Moms of Tweens and Teens, an international organization supporting moms to grow in their self-awareness, become more effective parents, and build stronger connections with their adolescents and families. Recently, she has written a book, SOS: A technology guide book for parents of teens and tweens, and due out this summer, You’re Not Crazy, You’re Not A Bad Parent, and No Your Teen Really Doesn’t Hate You.
Facebook: https://www.facebook.com/momsoftweensandteens/
Instagram: https://www.instagram.com/momsoftweensandteens/
Pinterest: https://www.pinterest.com/momstweensteens/pins/
Hosted by Dr. Sheryl Ziegler.
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Dr. Kathleen Smith is a licensed therapist and author of the book, Everything Isn’t Terrible: Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down.
She is a graduate of both George Washington University and Harvard University and she’s written for popular websites. Kathleen runs her own private therapy practice in Washington, DC, and is the host of the TV show Family Matters.
Hosted by Dr. Sheryl Ziegler.
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Dr. Aditya Nagrath is a visionary leader on a mission to change the way that the world teaches mathematics. He graduated from the University of Denver with a dual major in Mathematics and Computer Science, while working full time as a software developer. After a decade at the University, Dr. Nagrath founded Elephant Head Software where he led a team of engineers to bring over 35 different product lines with over 50 different applications to market.
In 2016, Dr. Nagrath co-founded Elephant Learning in order to transform America's education system. Three out of 4 students are not proficient at High School Mathematics, leading to 69% of STEM majors switching to a major with less math.
Hosted by Dr. Sheryl Ziegler.
Monday Mar 16, 2020
Monday Mar 16, 2020
Ryan Harris played offensive tackle on the Super Bowl 50 Denver Broncos champion team and is taking his life lessons to offer insights, inspiration and practical tools to help others overcome uncertainties to accomplish their goals. He endured nine surgeries over a ten year NFL career and shares how he did it in his book, Mindset for Mastery: An NFL Champions Guide to Reaching Your Greatness.
Hosted by Dr. Sheryl Ziegler.