Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Sep 9, 2019
Sep 9, 2019
29 min
Jack is a high school student and the founder of Detach. He has a mission to help other teens break free from digital dependency and addiction. He considers the impact that technology addiction has on his generation a social epidemic and wants to save his generation! Jack believes that he can help bridge the gap between parents and kids to develop healthy screen habits and better digital balance.
Hosted by Dr. Sheryl Ziegler.
Aug 26, 2019
Aug 26, 2019
24 min
Sarah Mitchell is a sleep consultant based in Mountain View, CA who empowers parents to teach their little ones to sleep, and become the loving, attached, well-rested parents they want to be. Sarah offers home and virtual consultations and has online classes for newborns and babies 4 to 24 months. Sarah and Sheryl shine a light on the importance of sleep training, and that not all babies are created equal when it comes to sleep methods.
Hosted by Dr. Sheryl Ziegler.
Aug 12, 2019
Aug 12, 2019
9 min
Dr. Sheryl answers parent's most frequently asked questions about online safety, social media, and rules around technology use.
Hosted by Dr. Sheryl Ziegler.
Jul 29, 2019
Jul 29, 2019
30 min
Amy is a Leadership Parenting Coach, Author, and Speaker who writes about intentional parenting and family life. Amy started her company, Parent on Purpose, to create content, products, and events to better equip and empower moms and dads during the 18-year journey of full-time parenthood. Sheryl and Amy discuss why putting your child's happiness first can potentially jeopardize their ability to become successful adults.
Hosted by Dr. Sheryl Ziegler.
Jul 16, 2019
Jul 16, 2019
29 min
Aristea Brady is an Emmy award winning anchor in Denver, CO, she is a Colorado native who was born and raised in Englewood. Prior to becoming Fox 31 News anchor, Aristea has been an anchor/reporter in Minneapolis, Salt Lake City and Lexington. Aristea is a graduate of Northwestern University’s Medill School of Journalism, where she doubled majored in broadcast journalism and legal studies. Sheryl and Aristea talk about the media world, including the impact social media and "fake news" proclaims have had on the industry.
Hosted by Dr. Sheryl Ziegler.
Jul 2, 2019
Jul 2, 2019
30 min
Dr. Juli Fraga specializes in women's health and wellness, focusing on reproductive and maternal mental health concerns, such as postpartum depression and anxiety. In her work, she helps clients explore and understand the many identity transitions that pregnancy and new motherhood can bring. Juli and Sheryl talk about signs of postpartum depression, as well as where and how to get help.
Hosted by Dr. Sheryl Ziegler.
Jun 18, 2019
Jun 18, 2019
28 min
Dr. Sheryl Ziegler sits down with Stephanie Sikora, founder of Life Made Simple, LLC., a professional organization company. She is a life systems expert, speaker, and author of simplified: A Real-Life Guide to Organizing Your Space and Saving Your Sanity. Sheryl and Stephanie talk about the best ways to simplify now.
Hosted by Dr. Sheryl Ziegler.
Jun 4, 2019
Jun 4, 2019
22 min
Dr. Sheryl Ziegler discusses all things authentic with Molly Grantham, News Anchor for WBTV News and Author of Small Victories: The Off-Camera Life of an On-Camera Mom. Sheryl and Molly touch on how to be the same, wonderful, authentic person you are in your day-to-day life as you are in your professional life.
Hosted by Dr. Sheryl Ziegler.
May 21, 2019
May 21, 2019
25 min
In the second episode of this series, Dr. Sheryl Ziegler continues the conversation on Loving Bravely with Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want. Sheryl and Alexandra hone in on how to teach your little ones to love bravely too.
Hosted by Dr. Sheryl Ziegler.
May 7, 2019
May 7, 2019
24 min
To kick off this series, Dr. Ziegler invites Dr. Alexandra Solomon, clinical assistant professor in the Department of Psychology at Northwestern University, licensed clinical psychologist at The Family Institute at Northwestern University, and author of Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want, for an in-depth conversation on how loving bravely can open you up to better mental health.
Hosted by Dr. Sheryl Ziegler.