Dr. Sheryl Ziegler is a clinical psychologist, speaker, frequent media contributor, and author of Mommy Burnout. Dr. Z believes that in order to truly address todays mental health crisis, we need to create community and solutions around all aspects of our lives that affect anxiety, depression, and loneliness.
Episodes
Monday Nov 04, 2019
Monday Nov 04, 2019
Dr. Katie Richardson is a pediatrician who sits on the board of a nonprofit called BBT. Bright by Text is a text messaging platform that provides quality information and trusted resources to parents and caregivers of children prenatal to 8. Available in English and Spanish; the messages are comprised of research-based content from Bright by Three and partners such as PBS, Vroom, and Sesame Street.
Hosted by Dr. Sheryl Ziegler.
Monday Oct 21, 2019
Monday Oct 21, 2019
Nicole Jon Sievers is an activist, speaker, author, educator, Licensed Clinical Social Worker, and mother of five boys. In 2011, Nicole founded the non-profit Stand For Courage bullying-prevention program. SFC’s student-led, school-based, and community activation offers one ultimate goal: disrupt and end the cycle of bullying by celebrating stand-up bystanders with the support of media recognition and luminary partners. The school pilot program was recognized with an American Psychological Association Visionary.
Nicole's book, It's Your Mind: Own It! offers neuroscience-based information and exercises for teens. It won an Indie Excellence book-of-the-year award in psychology. The One and Only You!, Nicole’s forthcoming book, is a middle school version of It’s Your Mind!: Own It! She is also a producer in the upcoming IndieFlix documentary film, The Upstanders.
Hosted by Dr. Sheryl Ziegler.
Tuesday Oct 08, 2019
Tuesday Oct 08, 2019
Eve Rodsky is a Harvard Law School attorney. After working in foundation management at J.P. Morgan, she founded the Philanthropy Advisory Group to advise families and charitable foundations on the best practices. Eve was raised by a single mom in New York City and now lives in LA with her husband and their three children. Fair Play is her debut book that started from a text and some tears almost 8 years ago!
Hosted by Dr. Sheryl Ziegler.
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Caroline Maguire is the author of the book Why Will No One Play With Me? She is a passionate personal coach, author, teacher, and speaker whose work has inspired important conversations about social skills in elementary and middle schools across the U.S. She specializes in children who have autism, ADHD, LD, executive function or social skills deficits. She says her dedication, passion, and efforts are a direct result of her own struggles to fit in as a child with ADHD and dyslexia.
Hosted by Dr. Sheryl Ziegler.
Monday Sep 09, 2019
Monday Sep 09, 2019
Jack is a high school student and the founder of Detach. He has a mission to help other teens break free from digital dependency and addiction. He considers the impact that technology addiction has on his generation a social epidemic and wants to save his generation! Jack believes that he can help bridge the gap between parents and kids to develop healthy screen habits and better digital balance.
Hosted by Dr. Sheryl Ziegler.
Monday Aug 26, 2019
Monday Aug 26, 2019
Sarah Mitchell is a sleep consultant based in Mountain View, CA who empowers parents to teach their little ones to sleep, and become the loving, attached, well-rested parents they want to be. Sarah offers home and virtual consultations and has online classes for newborns and babies 4 to 24 months. Sarah and Sheryl shine a light on the importance of sleep training, and that not all babies are created equal when it comes to sleep methods.
Hosted by Dr. Sheryl Ziegler.
Monday Aug 12, 2019
Monday Aug 12, 2019
Dr. Sheryl answers parent's most frequently asked questions about online safety, social media, and rules around technology use.
Hosted by Dr. Sheryl Ziegler.
Monday Jul 29, 2019
Monday Jul 29, 2019
Amy is a Leadership Parenting Coach, Author, and Speaker who writes about intentional parenting and family life. Amy started her company, Parent on Purpose, to create content, products, and events to better equip and empower moms and dads during the 18-year journey of full-time parenthood. Sheryl and Amy discuss why putting your child's happiness first can potentially jeopardize their ability to become successful adults.
Hosted by Dr. Sheryl Ziegler.
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Aristea Brady is an Emmy award winning anchor in Denver, CO, she is a Colorado native who was born and raised in Englewood. Prior to becoming Fox 31 News anchor, Aristea has been an anchor/reporter in Minneapolis, Salt Lake City and Lexington. Aristea is a graduate of Northwestern University’s Medill School of Journalism, where she doubled majored in broadcast journalism and legal studies. Sheryl and Aristea talk about the media world, including the impact social media and "fake news" proclaims have had on the industry.
Hosted by Dr. Sheryl Ziegler.
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Dr. Juli Fraga specializes in women's health and wellness, focusing on reproductive and maternal mental health concerns, such as postpartum depression and anxiety. In her work, she helps clients explore and understand the many identity transitions that pregnancy and new motherhood can bring. Juli and Sheryl talk about signs of postpartum depression, as well as where and how to get help.
Hosted by Dr. Sheryl Ziegler.